Does life feel busier than it has ever been? Are you putting all your energy into your family, career, and other high priorities, meaning you neglect to schedule any time to look after yourself? When life is hectic it’s so easy to put yourself on the back burner, however, it is critical to acknowledge the significance of keeping a healthy lifestyle. Self-care is a great way to take care of yourself (even when things are hectic!). That’s why we’re here to help you get going…
More and more people are converting to a plant-based diet, at least some of the time! And with good reason. People go vegan for three primary reasons, all of which are equally valid: to protect animals, to lessen the effect on our world (climate change, deforestation, pollution, and wildlife extinction), and to enhance their health. So, it’s no surprise that many others are following in the footsteps of some of the world’s best athletes who have chosen a plant-based diet to improve their health, performance, and recovery. In addition, animal-free food has several advantages, including lower cholesterol and blood pressure and a lower risk of developing type 2 diabetes.
Do you want to start your health and wellness journey but have no idea where to begin? Well, Kylie and Jackie have the answers to all of your prayers! Therapy Organics is a health and wellness boutique store and clinic in the heart of Wilmslow, Cheshire. Born in 2013 as the dream of two sisters who are passionate about good health naturally. We visited the lovely team last week to see what they’ve been doing to help their customers throughout the new year. They presented us with the highest quality brands that are genuinely beneficial for health with the purest of ingredients and ethics to match. Natural Wellness, Natural Beauty & Natural Lifestyle are at the heart of what they do.
Put your phone away!
Are you feeling more stress and anxiety? Well, your phone may be to blame! It’s late at night, and you should be sleeping, but instead, you’re awake, phone in hand, doom scrolling through your social media feeds.
Consider this scenario: You’re out on a midday stroll, but instead of disconnecting from the issues of the world, you’re constantly attentive, receiving text messages from pals and news updates on anything from Celebrities to COVID-19 updates.
Putting down your phone can help you spend less time on social media while also giving your brain a break from digesting so much information. This can assist in promoting mental health by providing the brain with a break.
How can you get involved?
At Wilmslow’s Way Better, we represent the collective voice of businesses in the Wilmslow Town Centre. If you would like to get in touch, head over to our contact us page and Lisa Russett will be in touch.