Working on your mental & emotional wellbeing


This week we speak to Sarah D Rees – a BABCP Accredited Cognitive Behavioural Therapist and creator of The CBT Journal.

Our minds are our most important asset. We need to value and care for them just any other part of the body.

She explains that the most important relationship we’ll ever have is with ourselves. Learning to understand our minds and change unhelpful patterns of thinking is one of the best things we can do to improve our mental health and wellbeing. With the right knowledge and tools, we can experience a happier life with less stress, anxiety and overwhelm..

The Wheel of Life is a really powerful tool because it gives you a vivid visual representation of the way your life is currently, compared with the way you’d ideally like it to be. Click here to download your free copy now. You will also find free guides to teach you how to build and improve your mood and also an all important guide to building emotional resilience.

Sarah also creates podcasts ‘Ask the therapist’ which are great for those of you who are interested in therapy and how our mind works. Why not grab a cuppa and take a listen, Sarah’s podcasts can be found on all the usual platforms a list of them available at https://podfollow.com/ask-the-therapist/view


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