With the warm weather and longer days of summer, it’s the perfect time to take your exercise routine outdoors and enjoy the beauty of nature while staying active. Exercising outdoors not only provides physical benefits but also offers mental and emotional well-being. So, if you’re looking for some fun and refreshing ideas to get moving in the great outdoors, here are some suggestions for exercising outdoors this summer.
Consider using apps like Komoot & AllTrails for route planning, also starting a Couch to 5k program for beginners is a great way to kick off your fitness journey if you are new to running. For an added challenge try incorporating hill sprints into your routine.
Wilmslow Leisure centre – Station Rd
Wilmslow Leisure Centre offers a diverse range of fitness classes, including zumba, HIIT, yoga, and pilates, there’s something for everyone, regardless of fitness levels. Their pool is perfect for lap swimming, aqua aerobics, and family swim sessions. Swimming is an excellent low-impact workout that improves cardiovascular health, builds strength, and increases flexibility. The gym is also equipped with the latest fitness equipment, providing everything you need for a comprehensive workout. Additionally, take advantage of their nutritional advice, wellness workshops, and holistic therapies designed to complement your fitness routine and help you achieve a balanced lifestyle.
Sculpt in Haus Pilates – 12 Alderley Road
Discover the transformative power of Pilates at Sculpt in Haus, Wilmslow’s newest premier boutique Pilates studio. Specialising in reformer Pilates, Sculpt in Haus is dedicated to helping you build your strongest body from the inside out. With a focus on core strength, flexibility, and overall body conditioning, their expert instructors provide personalised sessions tailored to your fitness level and goals.
Body Hub – 44-46 Grove Street
Whether it’s changing body composition, reducing body fat, building muscle, or enhancing strength, Body Hub can help you meet your unique goals. Ideal for those who aren’t fans of traditional gyms, Body Hub offers a relaxed, friendly environment perfect for avoiding peak time rushes and ensuring easy access to equipment. Benefit from professional advice and guidance from fully qualified personal trainers in a safe and welcoming setting.
The Carrs Park
The Carrs Park offers a fantastic opportunity to enjoy the great outdoors while staying active. Located in a beautiful setting, this park features free fitness equipment for all to use. Whether you’re looking to incorporate some strength training into your routine or just want to mix up your workout, the equipment at The Carrs Park is perfect for all fitness levels.
For those seeking a more structured workout, consider joining a paid fitness class through Manchester Outdoor Fitness. These classes provide expert guidance and a supportive community to help you reach your fitness goals and they are available on Carr Park.
Run North West – 2 St Ann’s Parade
When it comes to running, having the right gear can make all the difference. Run North West, offer a wide range of high-quality running gear and trainers tailored to meet every runner’s needs. Whether you’re a beginner or a seasoned marathoner, their staff can provide personalised advice to help you find the perfect fit. In addition to footwear, they offer an extensive selection of apparel and accessories designed to enhance your running experience. From moisture-wicking clothing to the latest in performance technology, Run North West has everything you need to hit the pavement with confidence.
For more outdoor activities in Cheshire, consider visiting lakes like Manley Mere, Pickmere Lake, and Astbury Water Sports Centre. Supervised outdoor swimming in these lakes offers numerous benefits, including improved cardiovascular health, increased strength and endurance, and a unique connection with nature. When swimming outdoors, safety is paramount. Always swim in numbers, wear a bright-coloured swim cap (mandatory for outdoor swimming), and consider bringing along a safety buoy for added security in the water.
Whether you’re at the gym, in a fitness class, or working out outdoors, what you eat can really impact your performance and recovery. Good nutrition fuels your body, boosts endurance, and helps with muscle repair. Prioritising a balanced diet rich in lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables provides the essential nutrients your body needs to perform at its best. Additionally, staying hydrated before, during, and after exercise is crucial for optimal performance and recovery. What you eat and drink plays a vital role in achieving your fitness goals and maintaining overall health and well-being.
Before the Gym:
Fuel up with a mix of carbs and protein about 30-60 minutes before your workout. A banana with peanut butter, a small smoothie, or some greek yogurt with berries are good options to give you the energy you need to power through your session.
After the Gym:
Post-workout, focus on protein and carbs to help with muscle recovery and replenish energy. Good choices include a protein shake, a turkey sandwich on whole grain bread, or some chicken and rice, and don’t forget to hydrate well.
We hope you discover some enjoyable fitness activities this summer! Don’t forget to tag us in your adventures around Wilmslow. Use the hashtag #WilmslowWayBetter to share your experiences with us and the community.